Volunteer Costa Rica

1.-How was the local ABV Coordinator and the support provided in-country?

My local ABV Coordinator, Jenny, was very helpful in every way possible. I was picked up on time at the airport, I had a nice city tour/introduction to Escazú, upon my arrival, she arranged all of my transportation to and from the Rescue program, was always available to converse with and ask questions and be of assistance.

Jenny coordinated my ‘weekend off’ visit to Mario Antonio National Park, and everything was just perfect. Jenny is very knowledgeable about her country, and she is always willing to share her knowledge. Her house is centrally located to everything, the accommodations were very comfortable, and the food was excellent.

2- What was the most positive surprise you experienced?

At the program: Everyone was so helpful, friendly and nice.

At the accommodation: Accommodations were very comfortable, very centrally located so you can walk everywhere.

About the country: People here are so happy, very willing to help you with anything, beautiful, just a lovely country with lovely people.

3- What was most difficult/cultural shock to experience?

At the program: The work at the rescue center, it can be difficult and tiring, but very rewarding.

At the accommodation: I’ve been to Costa Rica before so there was no difficult or cultural shock that I experienced.

The country: The noise is different than the U. S., traffic, horns, scooters, roosters, etc. But you get used to it!

4- Any tips for future volunteers, give as many details as possible…

Clothing: Just need warm weather clothing, and bring an umbrella for the rain.

Weather: Very warm, humid and rainy

4.1-Other things volunteers should know, about what to bring, what to do in country, what to eat, transportation, other:

a.- Bring an umbrella

b.- The coasts are beautiful so I would suggest trying to get to either the Pacific Ocean or Caribbean while you are here.

c.-Bring comfortable shoes, you walk a lot.

d.- Bring any snacks you prefer from home

5- Personal Paragraph (ABV Program Testimonial), don’t leave blank:

I had a fantastic experience all the way around with ABV. From the time I inquired about their programs, to almost the day before I left to come to Costa Rica, ABV was continually in touch with me making sure everything was arranged, taken care of, answered any questions I had. ABV is a very professional organization and one I would volunteer with again.

Volunteering in Costa Rica

6- How would you describe your accommodation, meals and security in detail:

Accommodations were very comfortable, had my own room, shared a bathroom, the food was excellent, Jenny accommodated my vegetarianism, and she continually made sure I was where I was supposed to be and safe. I loved my Spanish lessons also. The teacher was amazing. The class is about four blocks away from the host house.

7- What was your favorite memory of this trip?

Program: Working at the rescue center, quite an experience!

Country: Loved staying with a Costa Rican family and see how they live in this country..

Tours: I enjoyed going to Manuel Antonio National Park, what a grand experience it was, earthquake and all!

8.- How was the ABV USA support prior traveling?

Communication (Phone/emails/Online chat): Perfect, I always felt ABV was on top of everything. I liked the constant communication.

Website Information: Website has all the information you need, almost. If you need more, ABV will respond quickly to your email, chat, phone call.

9 – Are you willing to speak to other potential ABV volunteers?

Absolutely!

Volunteer in Peru

1- How was the local ABV Coordinator/staff and the support provided in-country?

Maria Elena was helpful from the airport to directing me to my assignment locations.  She often checked in on my progress and was helpful in assisting me with my travel and touring plans.

2- What was the most surprising thing you experienced?

Unfortunately, with a large teacher and medic strike, and the national independence week, I was unable to provide as much patient care as I would as wished, this was out the control of ABV but Maria Elena did her best to have programs for me. I was pleasantly surprised by the clean and comfortable room I was afforded.  They were very gracious hosts, and the food served was delicious.

3- What was the most challenging thing you experienced?

• The lack of enough dental instruments and functioning equipment to be able to use, it was to be expected.
• Accepting the poor protocol practiced in infection control, regarding disinfection and sterilization.

4- Any tips for future volunteers…

1. A command of the language is always helpful.
2. Bring supplies, possibly to donate, i.e. instruments, disposables
3. If visiting in winter, wear layers of clothes
4. Carry hand sanitizer

5- Personal Paragraph about the experience (ABV Program Testimonial):

One cannot always measure the impact that your service has had on those you have served. That is the unfortunate part. However, it is what you feel from giving of your time and energy to those of less fortune and health.

Volunteer in Peru

6- How would you describe your accommodation, meals, security, friendliness, quality others:

EXCELLENT

7- What was your favorite memory of this trip?:

Program: Providing toothbrushes, floss and paste to the children at the orphanage and conducting a program on oral health care.
Host Family: Their graciousness.
Country:  The colorful environment and pride in Inka tradition and culture.

8- How was the ABV USA support prior traveling?

Sarah was always helpful and prompt, whether by phone or e mail.

9- What do you think about the reservation system online?

Functional.

10- How did you find Abroaderview website (keywords, search engine, word mouth to mouth, recommended by .., other).

How I found out about Abroaderview was through the ADA Dentist Volunteer Website.

Volunteer Ecuador

1- How was the local ABV Coordinator/staff and the support provided in-country?

The staff and support in country exceeded expectations. As soon  as we arrived we were given a warm welcome and it seemed like they were genuinely happy to have us visiting. We were given multiple contacts of people in case of emergency, and the staff kept in touch during my entire stay to make sure everything was okay.

2- What was the most surprising thing you experienced?

Program:  I was surprised by how pleasant everyone was, even with the language barrier at work my coworkers did their best to help me fit in. I was also shocked my the number of patients in the hospital every day. Being a public hospital, had hundreds of people needing help even before we started working (7:30am). It was sad to see so many people in need, but you felt better knowing you were trying your best to help.

Host Family:  I think my host family was the biggest surprise. I can’t say enough positive things about my host Mom, we got incredibly lucky. She was so welcoming, and cooked us great food three times each day. Her children were friendly and awesome to talk with too.

Country:  I was mostly surprised by how huge Ecuador/Quito is. I thought I’d be able to see most of the city but I was wrong, it’s tremendous. I also underestimated how much traveling I was going to do, which was by far the best part of the trip. I can easily say that the places I’ve seen in Ecuador are the most beautiful places I’ve been to thus far in my life.

3- What was the most challenging thing you experienced?

Program: The language barrier was by far the most challenging thing to overcome at work, after 4 weeks I still find my self struggling to communicate with the staff at the hospital.

Host Family: the living conditions at home took some time getting used to, like the bed and the shower, but other than that there weren’t many things challenging about Janet and her Family.

the biggest thing to overcome in my point of view is constantly worrying about the water you’re drinking and the food you’re eating. You don’t want to get sick in a foreign country, so being on your toes at all times gets tiring.

ABV: from all our volunteers no one has been sick by eating at our host families. Always drink bottle water and if you eat in restaurants only do at well known and good review locations, never from street vendors.

4- Any tips for future volunteers… (clothing, travel, personal items, donations)

Bring your smartphone, computer, or tablet, try to write in a journal every day, bring water-proof clothing and shoes/boots, travel, try every single fruit you can (everything is delicious).

5. Other things volunteers should know before coming here:

If you’re volunteering at the hospital ABV says you need a bunch of medical equipment which is not accurate, unfortunately it will just be a waste of money. Also if you’re working at the hospital, no matter what the website says, you NEED WHITE pants and a WHITE top.

ABV: Our website asks for supplies as many hospitals and clinics need many supplies, our website is as general as possible as we work with dozens of medical locations and they are all different. But the White pants and white tops and white sneakers are described in the website and volunteer guide.

Volunteer in Ecuador Quito North: PreMed & PreNurse

6- Personal Paragraph about the experience (ABV Program Testimonial):

This trip was incredible and I don’t regret coming for a second. Our trip was a month long and I think that is a perfect amount of time for first time travelers.   Changing sheets, cleaning the bed frames, and washing patients will most likely take up all your time. Instead of shadowing doctors and nurses, we mostly worked with the nurse assistants.

ABV: volunteers needs to be proactive, jump in and ask to help with any tasks, dont expect a schedule of shadowing one on one doctors or nurses, you need to ask to help in all the areas of the hospital or clinic, also you need to talk with your supervisor, local coordinator if you are not getting the exposure you want, also you can always email ABV US to have us inform of any change you want.

7- How would you describe your accommodation, meals, security, friendliness, quality others:

The accommodations were better than expected, clean and comfortable. The meals were also great, very convenient and prepared well. I felt safe, the only setting where I felt I needed to be careful was walking around at night. And everyone I’ve met was extremely nice, some of the most pleasant people I know.

ABV: we have a curfew so volunteer shouldn’t be walking around at night and take a cab home if you are late.

8- What was your favorite memory of this trip?:

Program: the best part of the program was actually shadowing doctors the last 2 days in the emergency section of the hospital.

Host Family:  Eating meals together, talking about our days, and laughing with each other was a highlight every day.

Country:  Traveling to the jungle and baños we’re equally incredible. I’m extremely happy I went to both places and would go back in a heartbeat

9- How was the ABV USA support prior traveling? (who helped you, emails, phone calls, chat online, how fast did you got an answer, did you got all your answers)

ABV support prior to travel was exceptional in every way possible.

9.1- What do you think about the reservation system online?

Reservations and setting up the trip was also easy and clear.

9.2- Who did you find Abroaderview website (keywords, search engine, word mouth to mouth, recommended by .., other)

I found out about the program by my Aunt, who heard about it from a friend.

Volunteer Peru

1.- Whats was a daily schedule at the program, hours volunteered?

I study Spanish in a local school from 8:30-12:30 during the week. After classes, I have a break for two hours. After the break, I volunteer in an orphanage until 5:30. The rest of the evening is mine to spend as I wish.

2.- What was the most surprising thing you experienced?

Host Family: The family was very welcoming and warm. They make me feel like part of the family. I was not expecting such kind people.

Program: I was surprised about how self-sufficient the girls in the orphanage are.

Country: It was shocking how quickly the weather conditions can change here. It can be warm and sunny one moment and then cold and rainy the next.

3.- What was the most challenging thing you experienced?

Host Family: In the house, the family speaks Spanish. Although I have studied the language a little in the past, it was very difficult for me to communicate and understand them at first, but I am improving at a rapid pace.

Program: Communication continues to be difficult. This is greatly due to the fact that much of the conversation is in a group and not directed at me. It is sometimes difficult to understand the language.

Country: I was not expecting to negotiate so much in Cusco. From taxis to local markets, there is often not a set price. For example, a taxi driver may say the taxi ride costs 6 soles, but you can and should argue for a fairer price when the drivers try to overcharge.

4.- Any tips for future volunteers… (clothing, travel, personal items, donations, money, internet)

Make sure to bring clothing for layering. The weather is very volatile.

Additionally, the altitude caused me small problems, but I believe the altitude sickness pills I took helped me greatly.

Volunteer in Peru

5.- Other things volunteers should know before coming here:

Host Family: It is important to understand that the food may be very different than what is typical in other countries. For example, the people here eat a lot more carbohydrates than in my country. It is important to understand that many of the differences that are experienced while abroad are not necessarily bad. They are just different.

Program: It is important to communicate with the local coordinator if any problems arise. They likely can help significantly. Communication is key.

Country: Cusco is at a very high altitude. It is important to take it easy for the first few days to avoid altitude sickness.

6.- Personal Paragraph about the experience (ABV Program Testimonial):

I have really enjoyed my time in Peru. Cusco is a beautiful city with many activities. The girls and workers in the orphanage are quite self-sufficient here. The most important thing the orphanage needs from volunteers are donations. These can range from clothing to school supplies to other necessary materials.

7.- How would you describe your accommodation: meals, security, friendliness, quality others:

Meals: They are normally very good. One should expect lighter breakfasts and dinners and larger lunches.

Security: The city feels very safe. Like any city, it is best not to be out alone during the night. This is simply practical.

friendliness: Everyone has been friendly here. There have been no problems for me.

Quality: The city is beautiful and has many fun activities for volunteers during time away from work.

8.- How was the local ABV Coordinator/staff and the support provided in-country: Airport, orientation, introduction to the program, schedule of the program, friendliness, solving problems?

The local coordinator is excellent. She is very friendly and responds quickly to messages. She is willing to help volunteers with any problems or with scheduling travel.

9.- What was your favorite memory of this trip?:

Accommodation: I really enjoyed spending the 30th of August with the family. It was a holiday in Peru, and the entire family gathered and ate at a rustic restaurant. It was a beautiful day.

Program: I really enjoyed communicating with the girls from the orphanage. I remember my first successful conversation with them in Spanish. It felt very rewarding.

Country: I really enjoyed traveling on the weekends and would highly recommend this. Travel was surprisingly inexpensive. I am looking forward to visiting the Rainbow Mountains this weekend.

Gap Year Peru

10.- How was the ABV USA support prior traveling? Emails, chat online, calls, volunteer guide:

I found Sarah to be very helpful and friendly through emails. I primarily communicated with her.

11.- What do you think about the reservation system online?

It was very straight forward and easy to understand. I see no problems with it.

12.- Who did you find Abroaderview website
?

I traveled to Peru with my friend, Megan Lacombe, and she showed me the website for the first time.

13.- Are you willing to speak to other potential ABV volunteers?

Yes, I am more than willing to communicate with them.

Volunteer Ghana:

1. How was the Local ABV Coordinator/staff and the support provided in-country?

I received all the support needed and was fully taken care of by the host family. They helped me solve all my needs and answer all my questions.

2. What was the most surprising thing you experienced?

• Program: I was surprised about how emotionally intelligent all the kids are and able to make right decisions in various tricky situations.
• Country: Ghana is an amazing country with lots of astonishing sceneries. I was surprised mostly by how Sunday masses at church looks like, how music is played at funerals and that you can buy snacks riding a car just through your window.

3. What was the most challenging thing you experienced?

• Program: there were no challenges as I had the possibility to prepare for lessons, kids behaved well and everything is very easier when you’re open to what’s happening around you.
• Host family: living with the host family was very easy and pleasurable. They made their best to make my stay comfortable and easy to adjust. No challenges at all.
• Country: it was unpleasant to be asked money or gift and be perceived as a rich white person, this is common just say no and thats it.

https://www.abroaderview.org/volunteers/ghana/kasoa-ghana

4. Any tips for future volunteers… (clothing, travel, personal items, donations)

• Read carefully all the tips and guidelines which are provided by ABV, they’re extremely informative and useful.
• Books or other things for a plenty of free time; protein bars or any kind of filling snacks due to irregular meal consumption.
• Anything that you would be willing to donate for kids: clothes, shoes, books, usual explanation for English language etc.

5. Personal paragraph about the experience ( ABV program testimonial):

My overall experience about the program is very good. I was welcomed by the locals with open hands; my host family was super friendly, supportive and was a pleasure to spend time with. I didn’t happen to have any security or health issues or concerns. Pupils at school were very talented, eager to learn and easy to work with. People taking care of the children are very inspiring and it’s unbelievable what they do and devote their time to raise and educate young people. Absolutely incredible experience! I can’t wait to come back.

6. How would you describe your accommodation, meals, security, friendliness, quality others?

• Accommodation: I was surprised by how spacious my room was, it had a huge comfortable bed, a toilet, and shower and luckily no mosquitoes disturbed me.
• Meals: the food here is very delicious and none of it was a novelty for me. Same ingredients as at home only prepared differently with other spices etc. I usually was too full after an erratic portion of meal served.
• Security: as long as my host family was taking care of everything during the whole stay and was with me, I felt very safe.

Volunteer Reviews

7. What was your favorite memory of this trip?:

• Program: dancing completions are definitely one of my favorite, however having discussions with my talented kids at school during lessons was very fulfilling.
• Host family: preparing local dishes together with the host family. Banku and fufu are finger-licking tasty! However, any activity with my host family was super good, going to church on Sundays, visiting local market, enjoying sunset etc.
• Country: I really enjoyed the trips to different amazing places in Ghana. I was even lucky enough to have a crocodile named after me. What a month!

8. How was the ABV USA support prior traveling? ( who helped you, emails, phone calls, chat online, how fast did you got the answer, did you got all your answers)

Thank you Lori, Lynn and Sarah for all the information provided. The orientation guide and all the informative and useful materials which helped me prepare for this trip. I really liked the opportunity to chat online and get all the answers to the questions right away.

8.1 Who did you find Abroaderview website and what keywords did you use.

Initially I was looking for such volunteering opportunity with duration no longer than one month. That’s why I started with keywords “volunteering Africa for a month.”

9. Are you willing to speak to other potential ABV volunteers?

Absolutely, more than glad to

Volunteer Guatemala

1.  How was the local ABV coordinator and the support provided in-country?

The coordinator was our in-country support and was amazing. Took care of getting us settled in on our first day in the clinic and with our host families. She even helped us organize transportation and hotels for the rest of our trip, which was great.

2. What was the most surprising thing you experienced?

The most surprising thing I experienced was how much time we got to spend with our Spanish tutors and how flexible the classes were. I was expecting a more formalized lesson, and it was a pleasant surprise to be able to have a more integrative experience with learning the language, culture and history.

3. What was most difficult to experience?

The Spanish immersion. It has been a very intense experience trying to communicate and understand, and while it has been beneficial and great, the best way to learn, it has been the most challenging aspect.

4. Any tips for future volunteers? (clothing, travel, personal items, donations, etc. ?

1. Spend more time volunteering if you can, more than 1 week, we had 1 week and it was jam-packed.
2. Bring layered clothing, it rains sporadically and nights can be a bit chilly.
3. Bring crisp, clean large bills to exchange at the bank ($50$100, no $20)

5. Other things volunteers should know?

a. Do not flush toilet paper in toilet.
b. Beware of street dogs
c. Beware of traffic – pedestrians do not have the right of way
d. No need to tip, not part of the custom, but welcome

Volunteer Reviews

6. Personal paragraph (ABV program testimonial):

This was truly an amazing experience, it really renewed my faith in altruism and globalization. This was such a holistic experience combining volunteering, culture and language. I loved being able to do some good, while meeting warm, genuine people both local and from abroad. Human connections are really what makes us strong and this experience really solidified that.

7. How would you describe your accommodation, meals, security (e.g. host family, on-site, shared)

Our host family was phenomenal! They made us feel like part of their family, took care of us, taught us, and hung out with us. They made the living experience really great and made us feel welcome and at home.

8. What was your favorite memory of this trip?

Spending time with our host family. We did a night out with our host family and another family, and it was one of the best experiences I´ve had. The bonding and laughing and genuity of it all was truly amazing.

9. How was the ABV USA support prior to traveling?

The support prior to traveling was great. Very receptive and responsive to questions and provided us with all the details we needed, even reminded us of things we had forgotten to submit.

10.  Are you willing to speak to potential ABV volunteers?

Yes.

Volunteer Ecuador

1- How was the local ABV Coordinator and the support provided in-country?

The local coordinator was wonderful. She offered lots of support by answering all my questions and checking in with me frequently. If I encountered any problems I knew that I had a great support network at my disposal. Karen and Laura were so very helpful and calmed my nerves once I arrived.

2- What was the most surprising thing you experienced?

The most surprising thing I experienced was how quickly I was able to navigate the town I was living in. After less than three days I was able to get around perfectly well on my own. Granted, it was a small island town.

3- What was most difficult to experience?

The most difficult thing for me was missing home. Everyone experiences some form of homesickness while abroad. Mine was very mild and since I was only gone a month I mostly found myself missing the food of my home country. Although I enjoyed the food in my host family by this time I could go a very long time without eating rice.

4- Any tips for future volunteers… (Clothing, travel, personal items, donations)

Bring presents for your host family if you will be living with one! It is a great conversation starter if you bring something from your home country. Keep your packing light so you can bring home lots of gifts. And make sure to explore some on your own. It came seem scary at first but it can be very nice to catch a sunrise or sunset alone and reflect on how you are doing and how you are enjoying the country.

5.1-Other things volunteers should know:

a. Be flexible. Plans change and you should take it in stride.

1. Be open. Try new foods and new things.
2. Listen to your hosts. They know what is safe to do.

Volunteer Galapagos

6- Personal Paragraph (ABV Program Testimonial):

I worked with Galapagos tortoises in La Galapaguera a semi natural habitat for breeding. I also

monitored sea lions and marine iguanas so that the data could be used in work with local children.

I could spend my mornings with tortoises or sea lions and my afternoons helping out at a local dive shop. My volunteering was exhausting but extremely rewarding. I will never forget getting to feed baby Galapagos tortoises or getting to hang out with sea lions on the many pristine beaches.

7- How would you describe your accommodation, meals, security (e: host family, on-site, shared)

I lived with a very nice host family. I ate breakfast, lunch, and dinner with them everyday. This allowed for bonding and extra time to practice my Spanish. I always felt safe and was given a key to the house. I had my own room and bathroom with a beautiful view of the ocean. I could not imagine staying anywhere else.

8- What was your favorite memory of this trip?

My favorite memory was scuba diving with sharks at Kicker Rock. I had free time on the weekends to do what I wanted. I got to dive with Galapagos Sharks, White and Black tip sharks, and Hammerheads. I also went diving with volunteer to clean up trash in the main harbor during World Oceans Day with the local navy.

9- How was the ABV USA support prior traveling?

I had lots of great support while filling out my application. They answered all my questions promptly

and well. I never felt lost or confused.

10 – Are you willing to speak to other potential ABV volunteers?
Yes, absolutely.

Volunteer Honduras

1.-How was the local ABV Coordinator and the support provided in-country?

He was fantastic. He provided us with everything we could have needed and more, and supported us through the entire month long process.

2- What was the most surprising thing you experienced?

At the program:

The difference in medical care practices i.e. Less of a focus on sterility for patients and providers, and less ‘PFA’ or compassionate communication with the patients from the healthcare providers. Both are things that are heavily stressed in the US health care system, and we have developed habits in our work at home that were harder to achieve while here (such as wearing gloves and using sterile techniques). Honestly, I was expecting somewhat of a systemless form of healthcare, but La Ceiba does have a system, it is just very different from what we are used to in the United States.

At the accommodation:

The most surprising thing about the accommodations was that they were much complete than had been expected. We set our expectations to be packed into a bedroom with maybe a shared bathroom, but the house we stayed at (Rafael’s home) was more than enough for us during the four week stay. Rafael has a very large extended family that was very good to us and helped us with everything from cooking to getting to know the city.

About the country:

We traveled from the U.S., and the expectations we had about Honduras were from our “state department sites” and word of mouth from other friends and family. When we arrived and got to know the country, or at least the city of La Ceiba, we realized how different the country and the people here are from the way they are depicted by our country. I was most surprised, very happily, by the welcoming nature and generosity that was displayed by the citizens of La Ceiba. Our first week here we helped the Secretary of Health with a vaccination campaign that required us to go door to door in the outlying neighborhoods of the city to ensure that all at risk populations were vaccinated. During this process we truly saw the incredibly kind and genuinely thankful aspect of the Honduran people. While some people have a somewhat negative perception of western, specifically U.S. culture, the majority of people just want to offer you a bottle of soda.

3- What was most difficult to experience?

At the program:

From a medical standpoint, there is obviously a huge lack of funding, supplies, training, and manpower that inhibits the ability for the medical system in place here to function at an adequate capacity. Witnessing the unavoidable decrease in the quality of care due to these things was very difficult. For just one example, the ‘Hospital Viejo’ – the public hospital in the center of La Ceiba – truly has no money or supplies. Because of this, patients who come to the hospital for treatments of their infections or removal of their stitches are often required to bring their own medical supplies for the doctors and nurses to provide care. Antibiotic cream as well is only available if the patient can afford it and bring it with them for application by medical professionals. It was definitely hard to be unable to provide the care that we are accustomed to, but the knowledge that our being there could improve the quality of care, both by bringing donations and fresh hands, was enough to balance the difficulty.

At the accommodation:

The accommodations were truly very comfortable and enjoyable. The most difficult thing, which is consistent with everywhere in Honduras and not only the homestay, was the heat. Our trip was four weeks in length, and by the end of the second week we felt as though we had acclimated and found ways to avoid being overcome by the heat, but anyone planning a trip should prepare to be very hot when in the home. Luckily, there are many fans and a gentle breeze goes a very long way to cool down the body.

The country:

La Ceiba is absolutely beautiful, but the standards of cleanliness in terms of water quality and food sources (out of our host family)  are not the same as in many other more developed countries. All five of us were the patients at one point or another during the trip when a quick bug crippled our ranks temporarily (after doing a tour on a weekend). The officials in the city have, in the time that we’ve been here, determined that there was some kind of big – a virus or bacteria – that spread across much of the city, affecting not only us volunteers but also the local Honduran people. It was very difficult to deal with the symptoms of this 20 hour bug, so come prepared with a refillable water bottle, and some diarrhea, nausea/vomiting drugs, maybe antibiotics and a multivitamin just in case.

Volunteer in Honduras

4- Any tips for future volunteers…

Clothing:

Lots of socks and underwear/other things that you don’t feel comfortable wearing more than once. If you’re staying for more than a week then you’ll probably need to do laundry, which is done by hand or at a next-day dry cleaner down the road. In the home, it’s acceptable to wear whatever is comfortable. Tank tops and shorts were what I wore around the house to avoid the heat and sweating through everything. Because it is HOT here, sweating is very common and acceptable, so after a week we got used to not caring about how soaked our shirts/scrubs were. Footwear: Sneakers, sandals (flip flops are good but I brought sandals with secure straps and didn’t regret it), and another pair of comfortable shoes.

Donations:

The public hospital needs just about everything, but most importantly is:

Sterile gauze (all kinds but rolls of gauze are great), soap, ALCHOL for cleaning instruments (Alcohol swabs for injections too), liquid Iodine, blood pressure cuffs/stethoscopes, GLOVES for nurses to wear when doing IVs/ exams, toothbrushes/toothpaste. Medications: Aspirin, Tylenol, ibuprofen.

Weather:

Bug Spray: DEET is not the healthiest thing for humans, but it definitely keeps the bugs away. Some pure DEET spray (99%) is great to spray on a backpack or clothing if you go anywhere on the weekends, but don’t go over 30% DEET on your skin. Other, natural forms of bug repellant is a good idea too.

Sun Screen: The sun here is different, and its strong, so bring some heavy duty sunscreen to protect yourself.

Temperatures are regularly in the 90s and super humid, so dress accordingly.

La Ceiba is a very developed city, and there are a couple of great stores where you can buy anything that you might forget in the states, or that you don’t want to pack in your luggage.

4.1-Other things volunteers should know:

a.- Honduran people in La Ceiba are great, kind, and welcoming.

b.- Safety should be a concern in the same way that it should be a concern in any major city of any country.

c.- Unless you’re central american of some kind, you will not blend in and everyone will notice your presence, but this does not mean you’re unsafe.

d.- Honduras is Hot! Prepare for the heat and the humidity.

5- Personal Paragraph (ABV Program Testimonial), don’t leave blank:

We stayed with the ABV coordinator in La Ceiba, and it was truly a wonderful accommodation. We were not expecting much, but Rafael’s home and his large extended family were nothing but kind to us for the month long stay. There were five of us traveling and working together for the four weeks, and we were split among three rooms and three bathrooms. The terrace on the second floor has an incredible view and breeze that allows for somewhat of a cool down. All meals were provided for us three times a day, 7 days a week and Honduran food is very good (Baleada mondays every week in Rafael’s house were always the best). Rafael made sure that we were safe, and that we got as much out of this experience as we were able to give to the Honduran people of La Ceiba. I will forever have a more enlightened view of the world and global healthcare due to the experiences I have attained on this trip. I would suggest staying in country as long as you possibly can, because it takes a short while to acclimate socially and get used to the way things work down here. By week two, we had made great relationships with the doctors and nurses that continued to be strengthened over the following two weeks. The ABV program provided us with everything that we needed and more, and when we come back in the future we will be working with ABV again.

6- How would you describe your accommodation, meals and security:

The family and food were great. We got to learn how to make some traditional Honduran food, and we were never hungry here. In terms of security, we were apprehensive because of what we had heard about the country itself, but we very rarely felt uncomfortable in public situations, and never felt as though we were in any danger. That being said, we made it a point to keep a low profile and not attract too much negative attention to ourselves when in public. Overall, respectful foreigners will be safe in La Ceiba.

7- What was your favorite memory of this trip?

Program: Working with the children in the Hospital was incredible. Being able to communicate with the patients by the end of the four weeks and make their days a bit better was so rewarding. Because of the limited medical providers and overworked nurses and doctors, patient affect is something that often is not a focus, so a smile and a compassionate “Como esta?” can go a long way and make a patients day a bit better.

Country: We took a weekend trip to a river that flows through Pico Bonito National Park and hiked up to a few waterfalls. The trip ended with rock jumping and some food at a small, family run hostel along the river. This afternoon was a great break from the busy weeks in the hospitals.

 8.- How was the ABV USA support prior traveling?

The ABV staff was a huge help before our trip. The information that we had available to us was sufficient for planning the trip and we did not feel as though we were underprepared in any way for the work we were doing here. ABV was prompt and informative in answering any questions we had whether via email or phone calls. When returning to do more service in Honduras or abroad in other countries I will be contacting ABV to organize.

Website Information:

The Website was a great source for information and for organizing all of the trip information in one place.

9 – Are you willing to speak to other potential ABV volunteers?

Yes, I’d love to talk and share anything with anyone.

10 – Can you tell us how did you find or know about A Broader View?

We were looking for a volunteering abroad experience and found the ABV program online. We chose the program because we felt as though we could use our training in the healthcare system here in La Ceiba.

Volunteer Honduras

1.-How was the local ABV Coordinator and the support provided in-country?

Our ABV Coordinator in Honduras helped us with everything we needed during our trip. We were able to volunteer at multiple hospitals with his help. During the week he always made sure we knew where to go and would check in during the day to make sure everything was okay. After a few weeks our group felt comfortable finding our way though the hospitals and helping wherever we were needed.

2- What was the most surprising thing you experienced?

At the program: The most surprising thing was how patient and helpful the nurses and doctors were. I would have totally understood if they had been frustrated with my broken spanish and potentially slowing their work down, but in my experience the nurses and doctors were patient and kind and helpful.

At the accommodation: the house felt like home almost immediately. I was surprised by how comfortable and modern the house was. I had my own room and bathroom, and had a fan to use at night. There were some small surprises like not being able to flush the toilet paper (many countries in latinamerica do this) and not using the sink water to brush my teeth, but overall I felt totally comfortable and safe at the house. The food was amazing and there are a ton of places for snacks and other food within walking distance.

About the country: The most surprising thing about the country was definitely the people. During our first week we helped with the vaccination campaign and were able to walk through different neighborhoods in the city giving vaccinations, vitamins, and parasite medications to the citizens of La Ceiba. It amazed me how amicable and generous the people were. People would frequently welcome us into their homes and offer cold drinks or fresh fruit from trees in their yard. Seeing the different places people lived and interacting with the community outside of the hospital was one of my favorite parts of the trip.

3- What was most difficult to experience?

At the program: The most difficult experience about the program was probably adjusting to the different working environment. All of us are Advanced EMT’s and work on an ambulance in Vermont so we’ve had training in wound care, IV establishment, CPR, medication administration, etc.. We are all so fortunate to have sterile supplies and all the resources we need to provide care to our patients, so it was difficult to adjust to minimal resources. It not only gave me a new appreciation for my own ambulance service, but also made me realize that there is still so much more our group can do to help here in the future.

At the accommodation: I didn’t have any major problems with the accommodation. The only minor setback for me was being sick for a few days after doing a weekend tour, so I would recommend bringing pepto bismol and an antibiotic incase you’re sick for more than a few days. It was definitely hot and sweaty most of the time, but we all acclimated pretty quickly.

The country: The most difficult thing about the country was seeing how little some people have. The hospitals have very few supplies, and patients are often responsible for bringing their own gauze or ointment to care for wounds. We were able to donate around $8,000 worth of medical supplies, but even still we felt there was so much more we should have brought. For the first time I encountered patients whom I knew how to care for, but didn’t have the means to provide care, and that was really tough for me.

4- Any tips for future volunteers…

Clothing: It’s hot so loose breathable clothing is ideal. Bring lots of scrubs because you need to change into clean scrubs if you want to watch a surgery. There are also opportunities to go on little trips to hike or swim or go to the islands, so be sure to bring good shoes and swim things too.

Donations:  Donations are definitely needed here. We were fortunate to find a non-profit organization that gave us medical supplies to donate to the hospitals here, so I would definitely recommend researching and/or fundraising to bring as much as you can. There is a huge need for basic medical supplies like gloves, gowns, facemasks, sterile gauze, antibacterial ointment, tournicates, alcohol pads, etc.. If there was anything I could have done differently it would have been to bring more donations. Even donations aside from medical supplies like clipboards, pens, staplers, whiteout, soap, hand sanitizer are needed. You can also buy locally all these items.

Weather: It’s hot and humid every day so be prepared to sweat. There are some areas of some of the hospitals that have air conditioning, and there are some local places with AC as well if you need to chill out for a bit. But overall be ready to sweat a lot, bring cooling towels.

4.1-Other things volunteers should know:

a. The doctors and nurses are very helpful and friendly so don’t be shy. Ask to help and don’t be afraid to make mistakes in Spanish as long as you’re trying. But also learn as much Spanish as you can before you come. I would recommend taking a Spanish class (or 3) if you can, and keeping a Spanish/English dictionary or medical dictionary on you.

b. Bring bugspray!! And lots of sunscreen

c. The city and country are beautiful and I would definitely recommend making the most of your down time, but still focusing on spending as much time in the hospital as possible.

5- Personal Paragraph (ABV Program Testimonial), don’t leave blank:

Volunteering Honduras in the hospitals and walking through the neighborhoods vaccinating the community was one of the most unique and life changing experiences I’ve had. Being in EMS has allowed me to see a decent amount of medical emergencies, but observing the effects of poverty and lack of medical resources first hand truly altered my perception. I always felt comfortable and at home in my host house, and I made so many connections that I hope will last longer than my month here. This trip was everything I’d hoped it would be and so much more, and I can’t wait to return.

6- How would you describe your accommodation, meals and security:

The house was great, I always felt comfortable and at home. We had our meals cooked for us at the house, but we could always go out to eat if we let the family know beforehand. One night we also cooked for everyone in the house which was super fun. I always felt safe at home, and walking around felt to me like most other big cities in the U.S. We were pretty much always home before dark and stayed together as a group whenever we went anywhere. There are taxis all throughout the city too if we ever wanted to go somewhere we could get one, or the coordinator would call a taxi for us if we wanted to go somewhere together.

7- What was your favorite memory of this trip?

Program: My favorite program memory was being able to spend time with the new born babies after c-sections. The first c-section I saw I cried when the baby came out strong and healthy, the doctors made fun of me for a little bit after that. But it really is an incredible thing to be one of the first people to hold a new born baby.

Country: One afternoon we went to the waterfalls in the mountains and it was the most beautiful place I have ever been in my life.

8.- How was the ABV USA support prior traveling?

ABV answered all of the questions I had before coming. At one point I had to email them probably 3 times about my fundraising page and they were always very helpful.

Website Information:

I watched basically all of the videos from people who had done this service trip before and I found them to be so helpful and accurate.

9 – Are you willing to speak to other potential ABV volunteers?

Yes definitely!!

10 – Can you tell us how did you find or know about A Broader View?

Marty, one of the people in our group, found ABV online.

Volunteer Honduras

1.-How was the local ABV Coordinator and the support provided in-country?

Fantastic! He was always helpful and helped us plan the best possible 4 weeks of service. Dividing our time between 2 different hospitals was a great was to experience everything Last Ceiba has to offer, and it was possible because of the coordinator.

2- What was the most surprising thing you experienced?

• At the program: During the first week in La Ceiba, we worked with staff from Hospital Regional and traveled around the city to vaccinate (always in the month of May). This was an extremely eye opening experience, and allowed us to sit and talk from residents all over the city. During vaccinations you will see true poverty, but everyone (regardless of socioeconomic status) welcomed you into their homes.
• At the accommodation: The accommodation was extremely comfortable, always had access to drinking water, great food, and a hammock to rest on. Most surprisingly was the proximity to fast food restaurants, grocery stores, and a laundromat.
•  About the country: Honduras has many of the same amenities and stores as America.  Sometimes you can forget you’re in a different country!

3- What was most difficult to experience?

• At the program: For those of you who want to work while volunteering abroad, this can be the place for you. If you come into the program with knowledge about healthcare and can demonstrate it to the staff you are working with, you should expect to be hands-on during you’re time here. What was most difficult, for me, was doing so in a different language. If you want to fully utilize you’re knowledge in patient care, be prepared with some Spanish!
• At the accommodation: Not much was difficult at the house (besides a little travel sickness)! If staying with Rafael, you will absolutely be comfortable.
• The country: After four weeks I feel I am just starting to get a taste of Honduras. My most difficult experience in the country has nothing to do with safety or security, and I feel that misconception is damaging. La Ceiba is a city that can use your help. Whether you are a teacher, construction worker, EMT, or doctor, you can make a difference here. My most difficult experiences while in Honduras revolve around the stories of residences who could use help, but can’t get it from the government, city, or volunteers unwilling to travel here.

4- Any tips for future volunteers…

• Clothing: A small suitcase full of clothes and scrubs lasted me about two weeks, and a nearby laundromat costed about 200 Lempira ($8 USD) to wash it all. I never once used a long sleeve shirt or pants, but it could be useful for hiking. Pack light and leave behind your scrubs, they will go to good use.
• Donations:  Preferred donations vary based on where you are bringing them, but Rafael is a great resource to find out what hospitals and clinics need what. Our group utilized Americares, which provides us about $8,000 worth of gauze, medications, and bandaging supplies for free. Everything was divided amongst the firefighters and hospitals, and put to use almost instantly. No matter how long you are staying, try not to show up empty handed. Bringing donations is a great way to gain respect from the doctors, nurses, and hospital administration.

The real work comes in getting the donations to Honduras​, because anything sent by mail is subject to large taxes by the government. If you want to bring the most donations at the lowest cost, consider filling a checked bag (old suitcase you don’t mind leaving here) solely with donations.

Lastly, don’t be afraid to buy donations here (in fact, plan on it). Hospital administration can provide you a list of what they need the most in the moment, and you can safely use your credit card to purchase it.

• Weather: Sure it’s hot, but you’re expecting that! Just a friendly reminder that sweating is normal.  We got used to the heat around the start of week three.

Volunteer Honduras

4.1-Other things volunteers should know:

• Rafael’s house can comfortably sleep large groups (we were a group of five)
• You should plan on weekend activities.  For around $50 USD you can take island tours, white water raft, hike, or snorkel.
• Pace of life is slower, and while you will be doing a lot of work, everyone runs on “Honduras time”
• The people will be grateful of any talents you bring to this great country, and you will be welcomed with open arms. It’s okay to be called a tourist or “gringo/gringa”!

5- Personal Paragraph (ABV Program Testimonial), don’t leave blank:

Volunteer Honduras La Ceiba…​ is a beautiful place filled with beautiful people who can use your help. For our group, we wanted a place that we could use our skills as Advanced EMTs to make a difference and help in anyway. Not only did we use these skills, but found out that La Ceiba has a lot more to offer than rewarding service. The four weeks we’ve spent here have been filled with new friends, hard work, and thought-provoking experiences.

Personally, I felt the four weeks flew by, and was just enough to begin to understand Honduran culture, problems, and beauty.  Our weekend travels were to some of the most magnificent places imaginable,(Cayos Cochinos, Pico Bonito, Utila, and the local river are musts) and allowed us to see the best Honduran tourism had to offer. As an AEMT and Neuroscience student the time spent with patients, watching surgeries, and speaking with doctors and nurses here has been extremely valuable.

All in all, I hope you choose (or have chosen) La Ceiba as your site through ABroaderView, and I can assure you that you will not be disappointed. As I sit on my last night typing on my phone (sorry for the typos), I can say with certainty I will leave tomorrow a better healthcare provider and a more thoughtful person.

Please, please, please reach out at the contact information below if you have even the smallest question!

6- How would you describe your accommodation, meals and security:

Fantastic, all around. Safe and secure house with WiFi, clean water, and comfortable rooms. Our host family was accommodating and helpful always, and I truly felt at home.

7- What was your favorite memory of this trip?

Program: So many good memories, but scrubbing into multiple surgeries was a fantastic learning opportunity. From C-Sections to orthopedic surgeries, we were lucky enough to have talent staff as our personal teachers.

Being able to put our donations to use immediately in Hospital Regional was a great feeling, and the staff’s heartfelt gratitude is something I will never forget.

Country: As simple as it may sound, learning the city of La Ceiba through walking around, talking to people, and eating lots of food (Baleadas and Pastelitos). My favorite memories of the city give me the confidence to return at any time in the future, whether it be for service work or pleasure.

8.- How was the ABV USA support prior traveling?

The ABV office was phenomenal, and was always a phone call or email away when I had the smallest questions. The ABV office regularly checked in while we were here, and looking back now I would recommend them to everyone.

Through ABV, we were directed to another fantastic organization, which was easily the best way to find flights.

Website Information:

The ABV website provides great information about this program, and the reviews provide the most accurate description from the eyes of volunteers. Don’t be afraid to call or email ABV if you have more questions!

9 – Are you willing to speak to other potential ABV volunteers?

Absolutely!

10 – Can you tell us how did you find or know about A Broader View?

Google search led to some phone conversations with very friendly staff. The rest is history. Thank you for what you do ABV!